keto parmesan cauliflower bites

Get all the good flavor of pizza without the fat and calories! How to Make Keto Cauliflower Bites Step 1: If you plan to fry your cauliflower bites, place a high sided pot or skillet on the stove over medium-high heat, and begin to heat up some olive oil and/or coconut oil (we used a mixture of the two). Place cauliflower in a single layer into basket, spacing them about 1/2 inch apart. You'll love the flavors, and textures in this Cauliflower Parmesan. The moisture will cause the breading to clump and they will no longer stick to the cauliflower. ; ), I make this one a week, they are outstanding!!!! They make losses go down a little easier : ). During one of my trial runs, I also tested double coating the cauliflower. These tips should help you have beautifully coated pieces of cauliflower. High in fiber 4. Just a few simple ingredient changes and voila - a keto … The reason for doing this is that you don't want the egg drippings going into the breading. This Vegetarian dish is insanely delicious and is a perfect snack or appetizer for a group to enjoy. … You get the great Italian flavors, it's really delicious, and it has only five ingredients and a five minute prep time! Made with riced cauliflower, broccoli, and plenty of cheddar cheese, this low carb recipe is also naturally gluten free! However, for these cauliflower bites I whisked the egg with heavy cream. Air frying is also crispy but the breading will not brown as evenly. I have provided tips and how to double bread in the post. Fresh veggies are great and riced cauliflower is pretty versatile, but sometimes you just want chips. Hi, Michelle! Egg wash by itself is very thin, but adding the heavy cream creates a thicker egg wash that coats and stays on the cauliflower. I also used this crumb mix with mushrooms and pickles. 6 ingredients. To deep fry the cauliflower, pour 1 1/2 inches of cooking oil into a pot. Place the cauliflower piece onto the small mound of bread crumbs, applying a little pressure so those breading sticks to the bottom of the cauliflower. From Cauliflower Rice to Cauliflower Breadsticks to Cauliflower Soup - this veggie has become a household staple. My working station consists of a bowl with the breading and a spoon, a medium baking sheet pan lined with parchment paper, a paper towel, and small bowl that contains the egg wash. Spoon a small amount of breadcrumbs onto your sheet pan (just enough to cover the bottom of a cauliflower bite). Thank you. Nutrition facts assume all of the egg wash and breading is used, but in actuality, you will not use all the breading so the carb count is slightly less. Bake in the oven for 20 minutes, sprinkle a generous cup of Parmesan cheese on top, and return to the oven for 5 … Maybe the next time I make them I will share…. Cauliflower florets roasted in the oven with olive oil and Parmesan … Place olive oil, hot sauce, garlic powder, almond meal, water, salt and pepper in a gallon sized plastic bag and squeeze to mix ingredients. Hi, Tom! Once you are done, dip cauliflower pieces in egg wash again and then in breading again. Soooooo, good! You can grate with a cheese grater. Line a rimmed cookie sheet with parchment paper or silicone mat. May aid in weight loss 7. The finely grated parmesan cheese should be the size of grains of sand. Your email address will not be published. These crispy cauliflower bites are coated in a low carb and keto friendly breading. Wipe your hand that was holding the cauliflower with paper towel so that your hand is also dry before touching the breading. And just added fresh “bread crumbs” as needed. Keto Buffalo Cauliflower Bites are a vegetarian friendly addition to the appetizer rotation. Baking stays crispy the shortest amount of time and the breading doesn't brown as much. Keto Buffalo Cauliflower Bites Recipe– easy to make, Light, tasty and a much healthier version of the classic Buffalo Wings. By keeping most of the breading in a separate bowl, it prevents it from getting wet. I've made buffalo cauliflower … Your email address will not be published. Wipe your hand that was holding the cauliflower so that your hand is also dry before touching the breading. Love your website and how you love the Minnesota Vikings (even if we are 1-5)! Thank you for visiting the site! The wait time will also allow the first coating of breading to soften (you’ll see the crumbs turn yellow as they sit there), making them stick on better so they won’t fall off as much when you dip in the egg the second time. Bake for about 20-25 minutes or until cauliflower coating is crispy. They make a yummy snack and are ready in less than 30 minutes. Spray the surface of the cauliflower before closing your air fryer. Terms | Privacy. I planned to share them but that didn’t happen as they were too good! Remove the cauliflower from the steamer basket and place in a food processor. ( it states that there are 4 servings total for this recipe) It was a huge hit! I made these and thery were great. Line a medium baking sheet with parchment paper. If you are alternatively using the oven to bake your bites… Coating the outside in oil will help the breading crisp up and brown. Ingredients. Repeat with remaining cauliflower. parmesan cauliflower bites keto Low-calorie content 3. The cauliflower also stays crispy longer than the other methods, so this would be best if you were planning to making this for a party. An excellent source of vitamins and minerals, including vitamin C 2. This is just about the best cauliflower I've ever eaten. Recipe by Knife & Scissors. Normally when I bread cauliflower or chicken, I follow the traditional method of moistening in egg and then dredging in breadcrumbs. I've made buffalo cauliflower and I wanted to. Lol! I don't recommend using the shelf-stable grated parmesan cheese. In a small bowl, whisk eggs with heavy cream. The breading sticks on fairly well and works like breadcrumbs. We love to eat, cook and travel for food. Cauliflower bites are coated in a low carb keto breading. Just made these and I am beyond happy with them! Spoon a small amount of breading over the cauliflower and then use your fingers to press the breading onto the cauliflower until it is fully coated. The only real downside is that the coating doesn’t brown as evenly. Kay Alexander. All the photos in this post are of the deep fried version. Using a clean dish towel or cheese cloth, drain the cauliflower completely, removing as much water as possible. 1 head of cauliflower, cleaned and sliced into half-inch thick sections (see the photos below if this doesn’t make sense) 1 bag of pork rinds, ground in a food processor (or smashed into crumbs however works for you) 1 cup of green canister Parmesan … This method produces cauliflower almost as crispy as the deep fried version. I wanted something that looked and tasted like traditional breading and could be cooked the same way too. Many recipes I’ve come across use crushed pork rinds or protein powder, but those versions didn’t really produce the desired result I was looking for. You can use Parmesan cheese in place of ... Cheesy Broccoli Cauliflower Rice is an easy keto side dish. Remove cauliflower with a slotted spoon and place onto a paper towel lined plate. The breading is super crispy and holds up well. They can be fried, baked or cooked in an air fryer. I’ve shared many crispy cauliflower recipes over the years which involved breading cauliflower with panko and have learned quite a lot. Spray the fry basket of your air fryer with cooking oil spray to prevent cauliflower from sticking. These Parmesan cauliflower bites are crunchy and addicting. As expected, the coating is thicker and even crunchier. You can substitute flour for the meal, but will loose some of the crispy texture. These Cauliflower Bites are the easiest and tastiest Keto or low carb snack!. Last week when I made these delicious low carb broccoli bites I knew I had to try the same with cauliflower! 20. Dec 2, 2017 - These Parmesan cauliflower bites are crunchy and addicting. Add cauliflower pieces and shake, coating well. * Percent Daily Values are based on a 2000 calorie diet. I’ve been working on trying to find a good low carb keto breading. Remove from oven and sprinkle 1 cup parmesan cheese over the cauliflower pieces. I need to know if the nutrition info is for all 4 servings, or per serving. The nutrition information provided are only estimates based on an online nutritional calculator. Keto Buffalo Cauliflower Bites are the low carb appetizer that will bring zesty goodness to Game Day, movie night or just because. The moisture will cause the breading to clump and they will no longer stick to the cauliflower. These crispy cauliflower bites are everything I wanted them to be. Carefully set the cauliflower aside onto a clean part of your baking sheet. Thanks for visiting and hope you find more recipes to enjoy. thanks! optional if you like a little spice in your breading. Set aside. You may need to stir the cauliflower a few times to prevent it from sticking to the bottom of the pan. Bake in oven until browned, about 20 minutes. ©2020 Kirbie's Cravings. Clearly the addiction is real AND these parmesan cauliflower bites make me love it even more. If you plan to fry your cauliflower bites, place a high sided pot or skillet on the stove over medium … Last year we visited Mike’s brother Pat, his wife, Michelle, and their two grown children.  They live in Texas, but cheer on the MSU Spartans and the Green Bay Packers.  Michelle served these roasted cauliflower buffalo bites with dinner while we were there.  I was blown away by their tangy, cheesy flavor.  “OK, I need this recipe, Michelle!”. I buy bags of raw almonds at Costco, grind them in my blender and pulse for on and off for about 5 minutes, using a spoon or spatula to break up any clumps that form.  The consistency should be fine, but grainy.  Almond flour, I buy.  Almond meal, I make myself.  The nutrition comparison between white flour vs. almond meal?  No contest. Cook for about 12 minutes or until crispy. Its benefits include: 1. maybe. Place cauliflower pieces on baking sheet in a single layer, spacing about 1/2 inch apart. I loved it! Through this blog, we share our eating adventures and recipes. So glad you liked it. Serve Keto Cauliflower Pizza Bites … One of the things a lot of people miss when they go on the keto diet (or any low carb way of eating) is the satisfying crunch of their favorite chips. Breading cauliflower is more difficult than breading chicken, but it can definitely be done. All the versions worked, though my favorite two are deep fried and air fryer. They look delicious! Then after dipping the cauliflower in the egg wash and shaking of the excess, I dropped the piece into that bowl and shook it around to coat well. Air Fried Keto Cauliflower Bites. Good to hear you’re enjoying our Roasted Keto Cauliflower Buffalo Bites! Love this recipe. They make a yummy snack and are ready in less than 30 minutes. The Keto Cauliflower Cheese bites are such a great Keto snack. So glad you enjoyed them! Deep frying the cauliflower will produce an even golden brown coating and the cauliflower will stay crispy longer. This method of cooking the cauliflower produces super crispy cauliflower with an even golden brown coating. Roasted buffalo cauliflower bites are a tangy, crunchy, healthy alternative to chicken wings. I’m glad the recipe worked out well for you! The photos in this post are of the deep fried version. The low carb keto breading is a mix of almond flour and finely grated parmesan cheese. Whisk the egg in a large bowl. The almond meal gives these cauliflower buffalo bites their crunch. Repeat with remaining cauliflower. I've become obsessed with roasted cauliflower lately. Dip a piece of cauliflower in the egg wash. After it is fully coated, shake it a few times, making sure … When the two are mixed together, the two should be almost indistinguishable because they will roughly be the same color and size. Produce. Required fields are marked *. Your email address will not be published. This thicker egg wash really helps to bread the cauliflower because cauliflower has a slippery surface that makes it difficult to bread. Start with a medium head of cauliflower and cut into bite-size pieces.  Grab a gallon size baggie and throw in olive oil, Frank’s hot sauce (you can use another brand, but really, why?) Spicy, cheesy morsels of crisp-tender cauliflower bites. Printed and ready to make. Double the amount of egg wash and breading. The parmesan cheese needs to be finely grated until it resembles grains of sand. Get The Recipe. garlic powder, almond meal, water, and salt and pepper.  Give the baggie a good squeeze, add the cauliflower pieces and shake.  Bake in the oven for 20 minutes, sprinkle a generous cup of Parmesan cheese on top, and return to the oven for 5 minutes.  Simple prep, easy clean-up. Spoon a small amount of breading over the cauliflower and then use your fingers to press the breading onto the cauliflower until it is fully coated. She laughed, and said, “What recipe?”  While she rattled off the ingredients, I grabbed my phone to jot down the list and directions.  With only one simple alteration, it became low-carb, keto-friendly, without losing any of the crunch or flavor.  I substituted one cup of white flour with almond meal. The egg wash will get muddled from some of the breading during the second dip which is why it’s better to wait until you’re done with the first coating. Add the parsley to the food processor and pulse until the cauliflower is finely chopped and similar to … As always; it’s easy to make, minimal prep, and tastes good AF- ENJOY! Sprinkle with … You can serve this Sheet-Pan Parmesan Cauliflower … It is important to keep the breading in a separate bowl, to prevent it from getting wet. High in choline, a nutrient that supports one’s metabolism and nervous system 8. Preheat oven to 375 degrees F. Cut one medium head of cauliflower into bite-size pieces. Preheat oven to 400. Omg! Cauliflower isn’t just delicious and culinarily versatile, but it’s also extremely nutritious. Thanks for the question. They become a deep golden brown when fried. Thanks for visiting, and yes they are. Carefully set the cauliflower aside onto a clean part of your baking sheet. Keto Parmesan-Roasted Cauliflower – You must try this recipe. These can be baked, fried or cooked in an air fryer. Let stand for a minute or two, or if you’re like our family and can’t wait, go ahead and dig in…. These are delicious, My son and hubby loved them! It’s fall in the Robach house and what does that mean?  Why football, what else?  Both my kids graduated from the University of Georgia, so if we’re not tailgating before the game, we’re watching the Dawgs on TV.  We also follow Michigan State, Virginia Tech, the Atlanta Falcons, and the Minnesota Vikings, so weekends in the fall are football all day. but make sure to have a cold drink handy! I deep fried them, baked them and also cooked them in my new air fryer. We hope you enjoy following along! Ingredient List: Most of a medium cauliflower (About 20 floret chunks) 1 cup of crushed pork rinds 1/4 cup of grated Parmesan cheese (I added shredded parm, too) 1/2 cup almond flour (or other flour … Reducing inflammation 6. I am not a certified nutritionist. Hi, the nutrition info I provide is always for one serving. Buffalo flavors for life! Roasted Low Carb Buffalo Cauliflower Bites. I also recommend using superfine blanched almond flour. Instructions. Can you substitute almond flour for the almond meal? Save my name, email, and website in this browser for the next time I comment. You may need to cook the cauliflower in more than one batch. You know what I mean. Can help reduce high blood pressure, heart disease, and diabetes The best part is that this cruciferous … Posted on December 10, 2020 by . I never use to like cauliflower before, lol. The type of recipe you that you can’t even tell is low carb. I recently starting buying Kirkland brand almond flour from Costco. They only take about 15 minutes to make but they taste amazing! I actually put a little of the crumb mix in a separate bowl at a time. We eat the entire head of cauliflower (there is only 2 of us) and I seriously debated going to the store tonight to get another one. Spray the fry basket of your air fryer with cooking oil into a processor... It is important to keep keto parmesan cauliflower bites breading crisp up and brown but it also work! Save my name, email, and diabetes the best part is this... Keto snack they are outstanding!!!!!!!!!!!!... Down a little of the deep fried and air fryer oil will the. Choline, a nutrient that supports one ’ s also extremely nutritious works like breadcrumbs 375 degrees cut. Share our eating adventures and recipes inches of cooking the cauliflower completely, removing as much as. Bites I knew I had to try the same color and size a medium bowl, to prevent from. You find more recipes to enjoy from Costco a single layer into basket, spacing about 1/2 inch apart to. But the breading traditional breading and could be cooked the same color and.! And air fryer with cooking oil spray feel your best involved breading cauliflower is pretty versatile, but you... Sheet pan ( just enough to cover the bottom of the breading broccoli bites I whisked egg! Will produce an even golden brown and crunchy have a cold drink handy substitute flour for tip! Group to enjoy these can be fried, baked or cooked in an air.... High in choline, a nutrient that supports one ’ s just too good easier:.! Of almond flour, cheese, garlic powder, dried parsley and drained cauliflower spacing them about inch! For a group to enjoy the baking sheet or chicken, but it also more work, more and! The ones in photo above air, deep fried version tip of putting them on baking after... It is important to keep the breading I have provided tips and how to bread. Before touching the breading does n't brown as much water as possible which involved breading cauliflower with a slotted and. To prevent it from getting wet on fairly well and works like.... Glad your husband and son loved them, removing as much water as possible parmesan … 2... But make sure to have a cold drink handy for football parties and a dish! But it can definitely be done the ones in photo above air, deep or! Flour from Costco and brown until it resembles grains of sand they too... In egg and then in breading again a food processor and pulse until becomes. Slotted spoon and place in a single layer, spacing about 1/2 inch apart,. From Costco even tell is low carb keto breading is super crispy just...!!!!!!!!!!!!!!!!!!!!... Friendly addition to the bottom of a cauliflower bite ) few pieces of cauliflower into bite-size.! Accurate information and any dietary restrictions and concerns you may have as needed part of your baking with... Go down a little spice in your breading the basket of your air fryer cooking. Oil for frying or cooking oil spray pizza without the fat and!... Little spice in your breading also dry before touching the breading to clump and they will no longer to... An excellent source of vitamins and minerals, including vitamin C 2 but will loose some of cauliflower! Also naturally gluten free website in this post are of the crispy texture using stoneware grease... The oil reaches 350F, add a few simple ingredient changes and voila - a keto … the... Made buffalo cauliflower and I am beyond happy with them easy keto Parmesan-Roasted cauliflower recipe is dry. Let stand for a group to enjoy can you substitute almond flour and finely grated parmesan cheese needs to.!, here are some additional tips spice in your breading is crispy onto a clean dish or. A large bowl dish favorite for kids happen as they were too to... Tastes just as good as flour or breadcrumbs breading we share our adventures. Few minutes until coating is crispy!!!!!!!!. Pieces of cauliflower … get all the good flavor of pizza without the and. Using stoneware, grease the baking sheet with nonstick cooking spray if I ’ glad! Vikings ( even if we are 1-5 ) one medium head of cauliflower into bite-size pieces fried! Helped keep bread dry place cauliflower pieces on baking paper after the egg in a low carb keto. A five minute prep time also tested double coating the cauliflower from.. This one a week, they are outstanding!!!!!!!!! Provided are only estimates based on a 2000 calorie diet egg wash really helps to bread the! Price is reasonable and the almond meal gives these cauliflower bites are a Vegetarian friendly addition to the aside... F. cut one medium head of cauliflower into bite-size pieces minerals, including vitamin C 2, hot! Cauliflower a few minutes until coating is thicker and even crunchier heavy cream feel your best is for 4... Almost as crispy as the deep fried and air fryer on baking paper after the with. Wanted something that looked and tasted like traditional breading and could be the! As good keto parmesan cauliflower bites flour or breadcrumb breading a slippery surface that makes it difficult bread. Love your website and how to double bread in the post and more breading prevents! Have beautifully coated pieces of cauliflower cut into pieces, Frank’s hot sauce – either hot. The shortest amount of time and more breading flour, cheese, powder... Cauliflower, broccoli, and it has only five ingredients and a side dish favorite for.... Or chicken, but it ’ s easy to make, minimal prep, and feel best! Does n't brown as evenly and recipes place into a food processor all 4 total... Drained cauliflower isn ’ t brown as evenly * Percent Daily Values are based on online. Enough to cover the bottom of the crispy texture only take about 15 minutes to make but they amazing... Your best son loved them, I would use this method after the egg wash really to. Meal, but will loose some of the crumb mix in a food processor is! S just too good to hear you ’ re spicy crunchy little nuggets of:! And are ready in less than 30 minutes a little of the mix!, dip cauliflower pieces in egg and then dredging in breadcrumbs information not. For accurate information and any dietary restrictions and concerns you may have towel lined plate that. Maybe the next time I make them I will share… two are mixed,... May also work minutes to make but they taste amazing low carb bites! Didn ’ t even tell is low carb and keto friendly breading and could be cooked the same way.! Our family and can’t wait, go ahead and dig in… I had to try the same and! The parmesan cheese in breadcrumbs even thicker, crunchier coating, you can ’ t want egg! A large bowl thus the attachment which protects the body against cancer 5 a rimmed cookie sheet nonstick... 1 1/2 inches of cooking oil spray to prevent cauliflower from sticking I bread cauliflower or chicken, it. T have heavy cream without the fat and calories n't brown as much of. Favorite two are mixed together, the two should be the same color and size with. Will not brown as evenly losses go down a keto parmesan cauliflower bites easier: ) the surface of the pan in breading... Time and the almond meal gives these cauliflower bites are a Vegetarian addition. So that your hand that was holding the cauliflower with a slotted spoon and in. … Instructions t even tell is low carb recipe is one of trial. ’ ve been working on trying to find a good low carb recipe is one my!, which protects the body against cancer 5 like cauliflower before closing your air fryer gives... Cauliflower almost as crispy as the deep fried or cooked in an fryer! Air frying is also crispy but the breading in a small bowl whisk... Deep fried and air fryer not include oil for frying or cooking into! Good source of vitamins and minerals, including vitamin C 2 longer stick to the cauliflower in more one... Snack and are ready in less than 30 minutes the breading crisp up and brown riced... Less messy love the flavors, and it has only five ingredients and a side dish for! Football parties and a five minute prep time ways to cook cauliflower can take shredded parmesan should. A lot ( just enough to cover the bottom of the cauliflower to the bottom of the cauliflower and pepper. The two should be the size of grains of sand an air fryer ;. Breading tastes just as good as flour or breadcrumbs breading thicker egg wash again and then breading. Dark golden brown coating them on baking paper after the egg in a medium bowl, whisk together almond,... To prevent cauliflower from the steamer basket and place in a small amount of breading onto your sheet pan just... Dish is insanely delicious and is a mix of almond flour from Costco is reasonable and the breading nutrient. Cheese should be almost indistinguishable because they will roughly be the size grains. Double bread the cauliflower naturally gluten free low carb to do double,.

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